- Today’s “get moving” goal: up to 20 push ups, every hour. Get out from behind that computer and actually move your body. Join me! #
- I am going to sleep so well tonight. Just finished 6.5 hours of non-stop physical labor. #
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Women's Fitness and Lifestyle Blog of Biggi Fraley
Celebrating, Inspiring, Educating and Empowering Women Over 40
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I love sharing my passion for health and fitness with other women. I believe that everyone can improve their life dramatically by incorporating a healthy lifestyle. [Read More…]
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