Safe Weight Loss System – Introduction

foot on scale

You might be surprised to hear that even fitness trainers want to lose weight sometime. Well, this is not the first time in my life and by now I have developed a safe weight loss system that I know works every time. If the pounds have secretly crept up on you and you have become concerned about your health, I know exactly how you feel, because it has happened to me. The last time I lost a lot of weight was after suffering from hypothyroidism for three years. Those were three miserable years of weight gain, fatigue and depression. After the doctor wanted to put me on anti-depressants, I said … [Read more...]

Top 3 Tips For Getting A Flatter Stomach

1) Combine Strength and Cardio Training Crunches are designed to tone, shape, and strengthen your abdominal muscles, however, they don't necessarily help getting rid of the layer of fat on top. So, to get your toned abs to actually show, you need to combine your strength training with high intensity cardio intervals. I recommend you do no less than 30 minutes of aerobic exercise 3 - 4 times a week. This can include jogging, cycling, or taking a kick-boxing class at your local gym. While you will burn fat during strength and cardio training, the combination of the two will also maximize your … [Read more...]