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Biggi’s Protein Fruit Smoothie – Recipe For Your Health

February 28, 2008 By Biggi View Comments
Protein Fruit Smoothie

This is my recipe for a healthy smoothie I've been drinking twice a day for the last year now. It is filling, very easy and quick to prepare, and has lot's of health benefits. The protein assists with tissue repair and muscle growth. The fiber will keep your colon and heart healthy. The many vitamin, minerals and antioxidants strengthen the immune system. The flax oil provides Omega 3, 6, and 9 essential fatty acids that support heart health and help maintain beautiful hair, skin, and nails. Ingredients: 3/4 cup water 1 serving whey protein powder (see label - a serving usually contains … [Read more...]

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5 Ways Dinner Can Help You Lose Weight

November 28, 2007 By Biggi View Comments

We all have heard how important breakfast is. However, it is just as important when, how, and what we eat for dinner when it comes to losing weight. From my experience, most people don't eat enough throughout the day and then arrive at dinner famished ending up eating way too late and too much. So here are my tips for making dinner all it can be: Don't starve before dinner! In order to keep your blood sugar and energy levels consistent throughout the day eat 5 smaller meals every day. I suggest breakfast, a snack, lunch, a snack, and then dinner. The time between dinner and lunch is too … [Read more...]

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Delicious Quinoa Bowl

May 19, 2007 By Biggi View Comments

Here's a great recipe for anyone looking for a wheat and dairy free snack. Ingredients: 1 cup cooked quinoa 1/2 Tbs agave nectar (great natural sweetener with a low Glycemic Index) 1 Tbs chopped nuts (chose your favorite, I use pecans) 1/4 apple cut into small pieces ground cinnamon Preparation: In a small bowl first combine the cooked quinoa with the agave nectar and stir, then add cinnamon and stir again. Next mix in the chopped nuts. Now top the dish with the apple pieces and another dash of cinnamon and - voila! - a healthy and tasty snack. Technorati Tags: quinoa … [Read more...]

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