Scenario 1: You are trying to lose weight and go on a diet. After lots of suffering and sacrifice you lose weight, only to gain it all back after you stop the unsustainable diet you were on. Scenario 2: You have incorporated exercise into your lifestyle. Congratulations, you are doing well! However, after hours at the gym and lots of sweat lost, you still haven't lost any weight. What is happening? Well, first of all, I want you to be proud of the changes you have made to improve your health. While weight loss might have been the only goal on your mind, I am sure you have noticed other improvements. … [Read more...]